Health benefits of ginseng
Ginseng is a rare tonic, ranking first among the four premium medicines of Oriental medicine including ginseng, velvet antler, cinnamon, and aconite. Ginseng is a "miracle drug" because it has many benefits for human health. In particular, the root of ginseng is very effective in regulating blood pressure.
Ginseng is a precious medicine. The part used as a medicinal herb is the dried root and tuber of ginseng (Panax gingseng C.A. Mey.), belonging to the Araliaceae family. Ginseng is a plant that grows wild or is grown in high, low-temperature, cool areas. Natural ginseng is more valuable than cultivated ginseng and this type of ginseng is called wild ginseng.
Ginseng is a medicine that benefits the spleen, lungs, and heart meridians. According to ancient documents of Traditional Medicine, ginseng has a neutral nature, sweet taste, slightly bitter, has the effect of replenishing qi, consolidating, regulating thirst, improving intelligence, calming the mind, strengthening the spleen, nourishing the lungs, calming, reducing pain and fatigue.
The effects of ginseng have been proven to be:
1. Reducing mental stress, increasing endurance
Ginseng is a medicinal herb that can improve people's mental alertness, change mood and reduce fatigue. Ginseng is known as a herbal alternative to antidepressants and anti-anxiety drugs. When a person is experiencing excessive mental stress, adrenal hormones (cortisol, adrenaline and noradrenaline) will increase secretion and cause other health problems. Ginseng can help you balance the amount of adrenaline in the body.
Ginseng is considered a tonic because it can improve endurance and is commonly used in athletes. In fact, an athlete needs to maintain a high level of physical fitness and ginseng can effectively assist athletes participating in competitions.
2. Stimulate the immune and nervous systems, reduce fatigue
The effect of ginseng is to enhance the body's immunity. Experts believe that ginseng can improve the quality of life. The Adaptogenic properties contained in ginseng have the effect of stimulating cell rejuvenation and can restore damaged cells in the elderly. Ginseng can also help fight influenza and other infectious diseases.
The role of adaptogenic in ginseng is to change the physiology of the body to adapt to fatigue caused by overwork or overwork.
3. Treat diabetes
Blood sugar levels can be significantly reduced by using ginseng preparations. However, if you are taking diabetes medication, you should not use it at the same time as ginseng to avoid causing your blood sugar to drop too low. Before using ginseng, you should consult an endocrinologist.
4. Prevent the growth of cancer cells
The growth of some types of cancer cells can be inhibited by ginseng. According to recent studies, the ginsenosides in ginseng have anti-tumor effects and can damage ovarian cancer cells, lung cancer cells, prostate cancer cells and nerve cells. In addition, ginseng also has the function of inhibiting the development of the cell cycle and slowing the growth of cancer cells.
5. Reduce cholesterol levels
In some recent studies, ginseng has been found to have the ability to reduce LDL cholesterol levels (bad cholesterol). Scientists have proven that the ginsenosides contained in ginseng are useful in reducing cholesterol levels in the body.
Cases and people who should not use ginseng:
Ginseng is a tonic for the body, replenishing the first qi, but it cannot be used for everyone. Some groups of people cannot use ginseng, and some unwanted effects on the body may occur such as:
· Specifically, after a few days of using a lot of ginseng, you may experience a feeling of restlessness and irritability. Because the effect of ginseng can reduce blood sugar, it can cause decreased concentration and hypoglycemia.
· People who often experience bloating, abdominal distension, tension, abdominal pain, abdominal rumbling, loose stools, or diarrhea should not use it. In particular, people with abdominal pain or diarrhea, using ginseng can be life-threatening.
· People with vomiting, gastric reflux, and high blood pressure should also not use it. The reason is that ginseng initially increases blood pressure, then lowers it. Therefore, if in a state of high blood pressure, it can easily lead to the risk of cerebrovascular accident.
· At the same time, ginseng has an estrogen-like effect, so it should not be used for pregnant women or women who are breastfeeding. Women before giving birth should not use ginseng.
· People who often have insomnia but have weak resistance and want to use ginseng should use it in the morning with a low dose, about 2-3g/day. It is important to note that ginseng batches (or ginseng root tips) should not be used, because they have the effect of causing vomiting.
· Children with weak constitutions, poor appetite, and slow physical and mental development can use ginseng, but should not abuse it because it will put children at risk of premature arousal.
Information synthesis by:
Healthline.com
Vinmec, and
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