A scientific lifestyle is becoming more and more popular and Cordyceps has become an important part of a healthy diet thanks to its ability to boost immunity and be good for the heart. Here are some good habits to maintain:
- First, you should maintain the habit of using Cordyceps every day with a reasonable dose of 1-2 grams (freeze-dried mushrooms) to support cardiovascular health, the respiratory system and improve energy.
- Next, you can incorporate Cordyceps into your diet such as combining it with soups, porridge or stews. This not only enhances the flavor but also adds many amino acids, vitamins and minerals, helping to support overall health. New Ocean Wave VN has introduced many delicious and nutritious dishes combined with Cordyceps, refer to the fanpage: https://www.facebook.com/Newoceanwavevn
- Third, you should maintain a daily exercise regimen such as yoga, swimming or jogging. After each exercise session, about 1-2 hours, you can use Cordyceps wine: https://newoceanwave.com.vn/ruou-dong-trung-ha-thao/ to nourish. Moc Thuy Tuu Cordyceps liquor contains many nutrients thanks to the combination of Linh Chi, wolfberry, red apple, which helps you eat well, sleep well and is very good for your health. Moc Thuy Tuu Cordyceps liquor with added Korean Ginseng or Sea Horse - Bird's Nest also helps to be alert and enhance physiology. These nutrients can help nourish and restore the body after exercise or for people with back pain.
- Finally, pay attention to getting enough sleep every night from 7-8 hours and keeping your mind stable, helping to limit stress and reduce the risk of stress. Cordyceps wine can be used as a remedy for insomnia because drinking every night before going to bed from 1-2 hours about 2-3 glasses of 20-30ml will help you sleep better.
Note: If you use more than 50ml-80ml of wine a day, you need to add at least 500ml of water after use and 500ml of water when you wake up. Alkaline water or black tea is best in this case.
NEW OCEAN WAVE VIET NAM - For better health everyday!
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