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Russian Cordyceps is a rare herb and brings many nutritional values to the body. It has a wonderful effect on the lungs and respiratory system, helps prevent aging, nourishes the skin, can help manage diabetes, regulate the cardiovascular system, strengthen the immune system and resistance, especially improve physiological function. However, it is necessary to know how to use Cordyceps properly and in the right dosage to avoid side effects. Let's learn more with https://newoceanwave.com.vn.
Dosage: It is recommended to use only 1 to 2 grams of freeze-dried Cordyceps in the form of granules or powder per day. If it is fresh Cordyceps, it is equivalent to 8-17 grams per day.
Time: Cordyceps can be used in the morning as tea, or mixed with honey water to help increase energy before starting a new day. During the day or evening, it can be used in meals or drunk with hot water and honey to warm the heart and help you fall asleep easier.
Note that the following subjects should not use Cordyceps:
- Patients with autoimmune diseases: Using Cordyceps can make the condition worse.
- People who are using anticoagulants or anti-inflammatory drugs: May reduce the effectiveness of these drugs.
- Children under 5 years old: Difficult to absorb all nutrients, can cause digestive disorders.
- Pregnant women: Should not be used in the early stages of pregnancy. In the later months of pregnancy, if the body is healthier, you can consult your doctor before using.
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